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HEALTHY

RECIPIES

DIETITIAN & NUTRITION CONSULTANT. PRESENTER of BALANCE Nutrition program on MTV Lebanon

Sprinkle chicken breasts with salt and pepper. In a large skillet, heat oil over medium-high heat. Add chicken; saute until cooked through, 10 to 12 minutes, turning once. Transfer to a plate; keep warm.

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This classic French combination of ingredients also makes an excellent sauce for fish, such as seared salmon and trout.

Many times before I have mentioned that to increase out metabolic or fat burning rate, we should eat small requent meals and never skip breakfast. As the act of frequent eating, that too at certain times of the day, esp at the fast time helps burn calories.